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Let’s talk about HEALTH ESSENTIALS

Food for thought

What are your Health Essentials?

Being Active is key I know,

can anyone keep a healthy lifestyle without being reasonably active?

Your answer is as good as mine.....

BUT

What stops you from being as active a you would want to?

What are those limitations?

- Think about it

- write them down and

- write down your determined and deliberate actions to help you overcome them a step at a time,

Yes, for a more active and healthier YOU.

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