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RISK FACTORS OF TYPE 2 DIABETES

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What to do about this 

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Do you know that, according to Diabetes UK records , about 12.3million people in the Uk are at a higher risk of developing Type 2 diabetes.

 “Diabetes is one of the fastest growing and most potentially devastating conditions. The number of people diagnosed with diabetes has more than doubled over the last 10 years. That means around 700 are newly diagnosed every day. This crisis shows no signs of slowing.Whilst Type 1 diabetes cannot be prevented, a major risk factor for developing Type 2 diabetes is being overweight or obese. We know that if we were able to reduce obesity levels we could reduce the numbers of people with Type 2 diabetes in the future. With almost two in every three people in the UK overweight or obese, there are now 12.3 million people at an increased risk of developing Type 2 diabetes.Reducing the number of people in the UK who are overweight or obese would reduce the number of people developing Type 2 diabetes in the future.There is evidence that people who are at high risk of Type 2 diabetes can reduce that risk and avoid onset of the condition, through targeted interventions such as the NHS Diabetes Prevention Programme. It is important these people are identified and referred to such programmes.”(Diabetes UK)

know your risk • reduce your risk • keep the diagnosis away

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You can find out your risk of Type 2 Diabetes now. It only takes a few minutes. it could be the most important thing you do today

However, it is of concern that recent reports show a rise in type 2 diabetes in younger people with more and more being diagnosed at youger ages than previously mentioned. 
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Family history with diabetes

1.

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Do you have parents or siblings living with Type2 diabetes?If yes, then you have a higher risk than otherwise. 

Overweight

2.

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Are you over weight or obese, is your Body Mass Index (BMI) over 25 , do you have excess fat deposition especially around your waist area.

Race

3.

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Black African / Caribbean/ South Asian Ethnicity: Research show that people from the above ethnic groups are more likely to be diagnosed with Type 2 diabetes than those from other ethnic groups.

Age

4.

The older you become the more likely you may be diagnosed with Type2 diabetes. Over 25years for Black African/ Caribbean / South Asian ethnicity and over 40 for those from other ethnic groups.
Other health concerns

5.

Have you had, or do you have other health issues? You are more at risk if you are living other health conditions for example high blood pressure, heart disease, Stoke or you a woman who have had gestational diabetes,polycystic ovaries or Baby weighing more than 10 Ib’s (4.5kg)
Unhealthy lifestyle

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Living a lifestyle that could be classed as unhealthy, Living a sedentary lifestyle could increase one’s risk levels for Type 2 diabetes.

Act today to save your tomorow. We will be looking at practical steps to reducing your risk next. 

Until then...

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Eat healthier 

Sleep better

Move more

Drink more water

Diabetes Know 'N'

Tell

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