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PROJECT HEALTH ESSENTIALS:

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GOOD SLEEP

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Yes, we all know that good sleep; both quality and quantity of sleep is definitely an important health essential.

There is no alternative to good sleep; you can’t tread it for anything ;good sleep has no alternative;

It is life giving. Benefits of good sleep is uncountable.

We are talking about Covid-19 and building your body Defense- Good Sleep is key.

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Ohhh! I am afraid.....There is no being healthy without giving ‘Good Sleep’ it’s good place in your life.

Yes, it’s true.

Have you wondered why “Sleep deprivation” is used as a torture tool.

It’s terrible!! Don’t go there

Now...the big question

•How good is your sleep

•What are those things that take away from from your sleep level

•Are they within your control to effect change?

•Are they outside your control

•What are you doing about it

Seek appropriate help... Please do..

YOU DESERVE THE LUXURY AND BEAUTY OF GOOD SLEEP

Go for it.

Diabetes Know 'N'

Tell

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